It is almost simple to ensure that we are consuming the right food in the right number of calories in our routine life. For individuals who use packed food items, it is easier to find how much they are consuming as most food items have their calorific detail printed on…

If you think about it, our brain works day and night, even when we are sleeping! It’s like an engine which requires continuous fuel in order to function properly. This fuel is nothing but food that you consume. For a car, it’s not important how much petrol or diesel you…

A wise person once said, ‘ You reap what you sow.’ In order to make menopause easier, you must sow good diet and lifestyle habits today to cultivate a healthier life in the future. …

Today, people are becoming more health-conscious. Besides the fact that it is more troublesome these days to be sick, it is our responsibility as a person to take care of our health. Many people may think about why they need to be health-conscious. …

Are you also a fan of the incredibly smooth melty golden goodness of butter which has some magical power, making our body crave more and more? As a part of a Punjabi household, we have spent most of our childhood with makkhan and ghee, whether it is on parathas or…

It is believed that health is wealth, so it becomes necessary to pay attention to your physical and mental health requirements. Researchers have found that happy and healthy employees are more productive and work with more dedication. …

When we go to the doctor and he/she tells us about the cholesterol level, we typically are told about complete blood cholesterol level. Our body requires cholesterol to produce many important hormones including estrogen and testosterone. Also, cholesterol is a part of the protective covering that surrounds nerves and other…

The one trend everyone tries to follow is healthy eating, but are we really eating the right food? We have all heard of good foods and bad foods, but there are certainly some food items that you think provide health benefits when in reality they don’t. Foods labeled as “healthy”…

Being overweight or many people call it obesity is common to several people these days, as many people have to follow a sedentary lifestyle. It became a difficulty for some people because it simply affects their health. …