Dietitian Lavleen Kaur Uncovers Super-Exceptional Benefits of 8 Ordinary Habits

1. Breathing

2. Climbing stairs

3. Practicing gratitude and praying before meals

4. Coconut oil — ‘the ordinary oil’

5. Isabgol (psyllium husk) in your diet

6. Consumption of leaves

7. The Indian ‘Tadka’

8. Counting the basics, not just calories

Final words

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Diet Counsellor at Diet Insight. Love to Share Stuff on Healthy Living. Visit: dietitianlavleen.com

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Parminder Kaur

Parminder Kaur

Diet Counsellor at Diet Insight. Love to Share Stuff on Healthy Living. Visit: dietitianlavleen.com

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